| This is a specialized injury prevention evaluation
for runners performed by our
founder, Boguslawa Badon, RPT who is both physical therapist and a USATF Certified Running Coach. During this evaluation, Ms. Badon will
check the major and minor muscle systems of your body for signs of
subclinical, developing pathologies such as plantar faciitis,
imbalanced hamstring/quads, hip/pelvic misalignment, over pronation/supination
of the feet, etc. Includes an additional 1/2 hr IR Sauna Session. Gait/Running Evaluation
Individual/Group Tight Muscle Release
Formulation of a individualized prescription consisting of injury
prevention exercises which included range of motion
exercises, movements (not stretches) to relax tight muscles, joint mobilization
exercises, posture/pelvic alignment correcting movements, and more. 1 hr Prehabilitaton Session + 1/2 IR
Sauna Session - $100
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