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| Running Program Specifics |
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Announcement: FVPT is assembling an
educational exhibit on Running Shoes and we need your help.
Please bring your used, but clean, running shoes to our clinic for a
$20 voucher toward any FVPT elective service including massages, yoga
classes, infrared sauna, and more! We will be looking at the wear
patterns on the shoes, as well as the way the shoes are constructed.
Not valid for merchandise in the FVPT Wellness store. Cannot be
combined with other offers. Email
running@fvpt.com if you have any questions about this program.
We have many services available to our Running Program and Sports
Medicine clients. See Our Services for more details on the
individual treatment modalities. These
include:
- Running Coaching with any of our USATF certified Running
Coaches
- Massage Therapy
- Orthopedic Evaluations & Physical
Therapy
- Runner Prehabilitation Visit
- Somatic Movement therapy (private and
group sessions)
- Infrared Sauna Therapy
- Yoga Classes
- LASER therapy
Remember, everyone enrolled in a running coaching program will
receive 20% off all FVPT elective services.
Note: Clients with health insurance can be covered for
physical therapy services. See your insurance policy for details regarding
your coverage for physical therapy. Click here
for a list of insurance companies we accept. Prices listed below are
for clients paying out of pocket for elective services. Prices are subject to change without notice.
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FVPT’s USATF certified running coaches will work
with you to improve all aspects of your running with an emphasis on
injury prevention. Our coaches can even
accompany you on runs to fully evaluate your running technique and
training habits. Email Aaron Groen
to schedule coaching and consultations.
-
 In person consultation - $60/hr - Phone consultation -
$40/hr
Eight Week Coaching Program - $180 (includes)
- Initial Consultation
- Footwear evaluation
- Questionnaire regarding running habits
- Evaluation of running and racing history
- Analysis of background and
present training
- Analysis of running form
- Preparation of 8
week training schedule
- Email contact (up to four per week)
- Weekly
phone conversation (initiated by you)
Preparation of additional 8
week training schedules - $100
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A process of manual manipulation of the body’s muscular and soft
tissue structure through a variety of techniques ranging form
relaxation to clinical and therapeutic applications. The benefits are
increased range of motion and flexibility, stress reduction, and
improved circulation helping to achieve an overall feeling of
well-being.
We offer the following massages at both our Unionville and New Britain
FVPT offices:- Swedish Massage
- Sports Massage
- Deep Tissue
Massage
- Advanced Bodywork Massage
- Hot Stone Massage
- Fijian
Massage
Rates:
Fijian, Deep Tissue, and Advanced Bodywork Massages: $45 -1/2 hr
session, $75 - 1 hr session
All other massages: $40 - 1/2 hr session, $65 - 1 hr session
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The treatment of physical dysfunction or injury by the use of
therapeutic exercise and the application of modalities, intended to
restore or facilitate normal function or development. FVPT offers a
wide range of treatments both traditional and cutting edge which may
include a combination of LASER, Anodyne, Therapeutic exercises, IR
Sauna, or other modalities. FVPT also ha ve therapists that have also
been trained as running coaches so they understand runners need.
Standard PT Session: $75
6 PT Session Package: $400
Intensive One-on-One PT Session: $90
1/2 hr Orthopedic Evaluation $50
1 hr Orthopedic Evaluation + PT Treatment $80
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This is a specialized injury prevention evaluation for runners performed by our
founder, Boguslawa Badon, RPT who is both physical therapist and a USATF Certified Running Coach. During this evaluation, Ms. Badon will
check the major and minor muscle systems of your body for signs of
subclinical, developing pathologies such as plantar faciitis,
imbalanced hamstring/quads, hip/pelvic misalignment, over pronation/supination
of the feet, etc. Includes an additional 1/2 hr IR Sauna Session.- Gait/Running Evaluation
Individual/Group Tight Muscle Release- Formulation of a individualized prescription consisting of injury
prevention exercises which included stretches, range of motion
exercises, movements to relax tight muscles, joint mobilization
exercises, and more.
1 hr Running Prehab Session + 1/2 IR
Sauna Session - $100
1 hr Running Prehab Session - $95
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 Somatics is a system of neuromuscular education (mind-body training)
which helps you to overcome pain and reduce your chances of future
injuries. These precise, controlled movements reverse chronic pain
patterns resulting from injury, stress, repetitive motion strain,
habituated postures, or tight muscles. Works wonders for shin splints,
tight hamstrings, and plantar fasciitis.
1/2 hr Private: $45 - 1 hr Private: $80
1 hr Group Session: $15
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Far infrared sauna therapy surrounds the body and penetrates deeply
into joints, muscles and tissues, speeding oxygen flow and increasing
circulation. Far infrared saunas can also provide relief to clients
suffering from sore muscle, fatigue, or those that wish to detoxify or
increase flexibility. A favorite amongst our runners. 1/2 hr Session: $20 - 1 hr Session: $35
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Cross-training is the use of another sport or
activity to enhance
training in one's primary sport, running in this case. Cross-training
builds your "non-running" muscles, rests your "running" muscles while
maintaining (or gaining) relevant physical
characteristics like flexibility, and provides balance to
your muscle groups. Goals of the Yoga for Runners Class:
 - Improved Core Strength
- Improved Flexibility and Balance
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Stress Relief
- Greater ability to focus and concentrate
- More
efficient use of physical energy/strength
- Venue for
runners to learn effective methods of stretching
- A yoga class that is
designed to meet the needs of the athlete. The focus is on stretching
and strengthening with the intention of improving performance, whatever
your sport. An intense yoga practice focusing on strength, endurance &
form. Challenging for all levels this workout is truly meditation in
motion.
$15 for one class, walk-in (please arrive 15 min early to register)
$140 for 10 class pack
$220 for 20 class pack
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When the LASER light is applied to the tissue, it gets absorbed into the mitochondria (energy cells) and cell membranes by chromatophores (color pigments in cell). This results in elevation of cell ATP synthesis (increased energy availability). This leads to increased DNA and RNA synthesis which are essential for tissue repair and pain control. The cell uses this extra energy to attain homeostasis (balance).
This powerful treatment speeds recovery from injuries by
increasing blood flow (vasodilatation) and increasing the cells'
innate ability to heal itself. 15 min LASER + Mobilizations treatment - $25
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This session combines LASER therapy, and Somatics for powerful
rehabilitation. LASER involves the application of low power LASER
light to injuries to stimulate healing and reduce pain. It is used to
increase the speed, quality and strength of tissue repair, resolve
inflammation and give pain relief.
1/2 hr Private Session: $55 - 1 hr Private Session: $90 |
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