You can also benefit from Hanna Somatic Education group classes, although the training will not be as specific to your personal needs as are individual sessions. If you have not had individual sessions, group classes serve you by effectively teaching you the somatic movement patterns. If you have had individual session, group classes serve to deepen your Somatics experience. In group sessions, you will lie on the floor and the instructor will guide your attention in doing the Cat Stretch and other Somatics movement explorations. The movements can be modified for use in helping persons for whom lying on the floor is not physically possible. In all instances, comfortable clothing which allows you to move freely and comfortably is a must. Please see our Class Calendar for a schedule of upcoming group classes and workshops.