Hanna Somatic Education® (HSE), also known as Hanna Somatics, is a system of
neuromuscular education (mind-body training) which helps you to enjoy freedom
from pain and more comfortable movement for the rest of your life.·Hanna Somatic Education teaches you to recognize, release, and reverse chronic
pain patterns resulting from injury, stress, repetitive motion strain, or
habituated postures.
Hanna Somatic Education particularly helps relieve pain and disability
associated with common health complaints such as: headaches; stiff or painful
joints and muscles; fatigue; poor posture; breathing problems; impaired
movement; accident trauma and whiplash effects; back pain; repetitive
use/stress injuries; etc.
You can begin Hanna Somatics with individual hands-on lessons or group classes.
In either case your certified Hanna Somatic Education practitioner guides you
through an educational process. This awakens your freedom to sense and move
your body deliberately, freely, and naturally. You also learn Somatic
Exercises™ so that you can continue to explore movement and improve yourself on
a daily basis.
Hanna Somatic Education can enhance the effectiveness of most other health
improvement methods you may use.
If you are interested in maximizing the benefits of your health dollar and in
achieving quicker, better, longer-lasting results, add Hanna Somatic Education
sessions and/or classes to your process. Doing so can enable you to enjoy a
rapid and significant improvement in physical comfort, quality of movement,
posture and overall appearance. |
