 Step into a candlelit room and let go of the stress
of the day with this physically challenging and spiritually energizing
style of yoga. Linking
the presence of mind with moments will build the skills need to perform
inversions, backward bending poses, and finally release into restorative
postures and shavasana.This class is designed for Beginners and
Intermediates to work side by side practicing solid fundamentals and the
classic yoga asanas. You'll begin to gain a deeper awareness of your body
and develop higher levels of focus, strength, flexibility and endurance.
You’ll be introduced to inversions and more complex postures, as well as
hold postures for longer periods. You’ll continue to develop an
understanding and appreciation of the integration of asana, pranayama
breathing, and meditation. Modifications will be introduced for complex
poses so that beginners can work comfortably at their own level.
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