RETURN TO FVPT YOGA HOMEPAGE
SITTING NEUTRAL
Vajrasana or Hero Pose
Dadasana or Staff Pose
Baddhakonasana or Bound Angle Pose
Gomukhasana or Cow Face Pose
SITTING FORWARD
Pascimottanasana or Sitting Forward Bend
Parpurna Navasana or Boat Pose
SITTING BACK BENDS
Bidalasana or Cat Stretch
Ustrasana or Camel Pose
Bhujangasana or Cobra Pose
Dhanurasana or Bow Pose
SITTING TWIST
Ardha Matsyendrasana or Half Twist
STANDING POSES
Virabhadrasana or Warrior Pose
Utkatasana or Squat Pose
Uttanasana or Standing Forward Bend
Tadasana or Mountain Pose
Uthita Trikonasana or Extended Triangle
STANDING BALANCE
Garudasana or Eagle Pose
Natarajasana or Dancer
HAND BALANCE
Bakasana or Crow Pose
Chaturangsana or Plank Pose
Purvottansana or Back Bend
Vasisthanasana or Inclined Plank
INVERTED
Sarvangasana or Shoulder Stand
Halasana or Plow Pose
Adho Mukha Svanasana or Downward Facing Dog
Setu Bandha or Half Bridge
Urdhva Dhanurasana or Full Bridge
Karnapidasana or Spider Pose
RESTING
Balasana or Child's Pose
Savasana or Corpse Pose
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