Our FVPT Yoga program consists of a variety of group classes for people at any level of fitness as well as private coaching.  FVPT is center for rehabilitation and health maintenance providing physical therapy, massage, somatic neuroeducation, group yoga and fitness classes, and meditation. Our health experts and yoga instructors can help you achieve your yoga goals from increasing spine flexibility to do Chakra-asana; wheel pose to meditation and breathwork.

Classes are held throughout the week. Our studio is conveniently located in at 112 South Main Street, Unionville Center, close to the intersection of Routes 4 and Routes 177 next to the Farmington River and the Farmington River Bike/Running Path.

• Beginner Classical Yoga
• Mixed Level Yoga
• Candlelight Yoga
• Afternoon Yoga

• Relax The Back:
• Meditation
• Pranayama Breathing
• ...and more...

See our Group Class Calendar for the current schedule.

• Guidelines for Students New to FVPT Yoga
• Yoga Education Page: Descriptions of 31 asanas with beginner and advanced student tips
•  (New!) FVPT Yoga Studio Survey: Vote for future Yoga classes, workshops, class times, and leave feedback. Receive a Free Yoga Class after completion of the survey as a token of our appreciation for your comments.
• Purchase Yoga Class Passes online

Yoga Instruction and Group Class rates:

• 1 Class Walk-in: $15 (please arrive 15 min early to register)
• 10 Class Pack: $140 (expires 3 months)
• 20 Class Pack: $220 (expires 6 months)
• 1 Month Unlimited: $160 (expires 30 days)
• 3 Month Unlimited: $420 (expires 90 days)
• Student/Senior Discount: $100 for 10 Classes
• Five ways to get free FVPT Yoga classes
• Private Coaching Sessions are also available by appointment for a rate of $75 an hour.

Life Goes Om.....
The Yoga Studio at Farmington Valley Physical Therapy is also a member of the Life Goes Om national network of yoga studios that offer cancer patients free access to yoga classes.

What is it? Life Goes Om is a community project that lets people who are currently undergoing cancer treatments experience the mind, body, spirit connection through the practice of yoga. Life Goes Om lets people who are currently undergoing cancer treatment experience the joy - and healing - of yoga for free.  Any individual who is currently undergoing cancer treatment can participate in any regularly scheduled FVPT yoga class at no charge. If you, someone you know, or someone you love, has ever experienced cancer you know the tremendous impact it has on your life. Life can be difficult when you are in the middle of undergoing treatment for any type of cancer. The Life Goes Om project hopes to provide the space for healing of the body, mind, and spirit through the movement of yoga.