Heal Back Pain & Sciatica Naturally

Learn how to heal lower back pain and sciatica naturally, without the use of medications, injections, or surgery in this workshop.

  • Prevent walking, standing, driving or sitting from causing pain
  • Learn how exercise can reduce pain, or numbness/tingling
  • Find out ways to prevent your back from going out

If any of this sounds like it would make an impact on you or a loved one's life, then this FREE workshop is the one for you. Start enjoying life more or prevent your life from being interrupted by pain. 

Upcoming Dates:

Thurs, March 30, 2017 from 6:15-7 pm
Thurs, April 20, 2017 from 6:15-7 pm
Thurs, May 11, 2017 from 6:15-7 pm

Relieving Neck & Shoulder Tension

Learn the true causes of chronic muscle tension and how to reduce chronic neck and shoulder pain naturally with gentle movement and exercise.

Do you carry tension in your neck and shoulders?
Do you find you wear your shoulders up by your ears?
Does your neck tension cause headaches? 

If you answered yes, then this is the workshop is for you. We will address what causes your body to tense muscles, some simple exercises to reduce muscular tension, and how to build body awareness to prevent muscle tightness from starting in the first place. 

Upcoming Dates

Thurs, March 23, 2017 from 6:15-7 pm
Thurs, May 4, 2017 from 6:15-7 pm

Happy Feet

Did you know that your feet have three distinct arches? Feet are incredibly complicated structures that have 33 joints and more than 100 muscles, tendons and ligaments!

Learn how normal walking should to strengthen your feet naturally and how your feet can influence the posture of the rest of your body and vice versa. Discussions can include how to maintain strong, flexible feet to prevent or manage conditions like plantar fasciitis, Achilles tendonitis, posterior tibialis tendon dysfunction, and more.

Upcoming Dates:

Thurs March 16, 2017 from 6:15-7 pm
Thurs, April 27, 2017 from 6:15-7 pm

Walk Easy: Improving Hip & Knee Alignment

Reduce jaw pain, tightness, and teeth grinding naturally, without the use of medications, braces, injections, or surgery.

Reduce enamel wear from grinding your teeth
Reduce jaw tightness and pain and prevent clicking or locking
Stop avoiding certain types of food because it is too uncomfortable to eat them
Eliminate headaches, neck tension, or ringing in the ears with your jaw pain

Treating temporomandibular joint dysfunction with physical therapy is an effective method to relieve pain and discomfort. The focus of physical therapy for temporomandibular disorders (TMDs) is relaxation, stretching, and releasing tight muscles and scar tissue. 

Upcoming Dates:

Thurs, April 13, 2017 from 6:15-7pm
Thurs, May 25, 2017 from 6:15-7 pm

TMJ and Orofacial Pain Recovery