Overview
This pose, sometimes referred to as “knee-to-ear” pose, is a pose that
naturally follows Halasana, or plow pose. For some people the pose is
uncomfortable more because it is a very uncommon position, than for any
physical discomfort. Relax into it with your breath.
Preparation and Pose Tips
First you can come into Halasana as follows: Lie on your back. Your hands
by your side with palms flat on the floor, fingers pointing away from the
body. Now, on an inhale, slowly lift your legs up toward the ceiling.
Continue to swing them over your head. If you are able let your feet go
back to the point where you toes rest on the floor.
Now bend and bring your knees to the ground beside your ears. You can
lay your hands out beside your legs (photo Karnapidasana final), reach
back and grab your feet or reach around and hug your arms around your
legs.
Benefits
Karnapidasana provides extended stretch to the lumbar region of your
spine. If you relax into it the pose stretches your spine and helps create
energy for your throat region.
Advanced or Partner
The closer you bring your legs towards your ears the better the stretch.
Chakra
Karnapidasana is a seventh chakra pose
Precautions
High blood pressure, neck issues, pregnancy. We suggest you don’t this
pose initially without some initial guidance from a qualified instructor.
Timing
Hold for as long as the pose is comfortable, usually five to ten breaths.
Recovery and Counterpose
To recover you can come up into Shoulder Stand or Sarvangasana. Support
your spine with your hands and reverse the path that brought you into the
posture. A good counterpose is Matsyasana, or Fish.
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