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| Vasisthasana / Inclined
Plank |
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Overview
Most of us will simply know this pose as “Inclined Plank” pose. This asana
has a lot of strength and balance, which is no surprise if we look at the
heritage of the word Vasistha. In Hindu mythology Vasistha was the chief
of seven venerated sages and the ‘rajaguru’ of the Solar Dynasty. He was
famous for subduing the armies of the Viswamitra; and he had possession of
the divine cow Nandini, who was able to grant anything to her owner. Now
you may not get anything you want by practicing Vasisthasana, but you will
help your body, mind and spirit.
Preparation and Pose Tips
Start in Plank, Chaturangasana. Now turn your body to the right in such a
way that your support your body weight on the outside edge of your left
foot and your left arm. Your main body remains straight. Your left hand is
flat on the floor. Your right hand is raised straight up with palm facing
the direction of your body. If you can comfortably turn your head and look
up at your raised hand, do so. (photo Vasisthasana). You can return down
to plank before moving to the other side.
Benefits
Vasisthasana strengthens your arms and abdomen
Advanced or Partner
If you are an advanced practitioner and want a little challenge you can
raise your top leg up at a 45 degree angle to hold the pose.
Chakra
Vasisthasana is a sixth chakra pose
Precautions
Don’t do this pose if you have any sort of neck or lower back problem.
Timing
Hold for three to five breaths.
Recovery and Counterpose
You can use Balasana, child’s pose, to recover.
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