Learn to lengthen iliotibial band without stretching.
Uploaded by Boguslawa Badon on 2014-09-13.
Legs lifted on chair releases pelvis and allows back to flatten -- enables you to focus on controlled and gentle back and hip movements to relieve tightness and pain.
Winter is here! Everyone wants to enjoy skiing and other winter activities without injury. We all know it is very hard to stay loose and flexible in the cold- especially sitting still on a lift riding up the slope! Many skiing injuries occur during that last run of the day when fatigue starts to set in.
Release your tight back and flatten a bulging stomach by learning to coordinate the function of extensor and flexor muscles in the back and front of the body.
Learn to control muscles in center of body, hip, and side.
Learn to feel, control, and relax tight back muscles.